"Examine me, O LORD, and prove me; try my reins and my HEART." Psalms 26:2
2. Allow God to Strengthen your HEART..Not yourself.
"Wait on the LORD: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord." Psalms 27:14
3. DETOX your HEART
"Create in me a clean heart, O God; and renew a right spirit within me." Psalms 51:10
4. Let HIM Train you.
"Trust in the LORD with all thine heart; and lean not unto thine own understanding.In all way acknowledge him and he will Direct your paths." Proverbs 3:5-6
5. Focus on your Own Training!!
"A sound heart is the life of the flesh: but envy the rottenness of the bones." Proverbs 14:10
6. Knowledge is Power
"The heart of him that hath understanding seeketh knowledge: but the mouth of fools feedeth on foolishness." Proverbs 15:14
7. Staying Humble
"He that is of a proud heart stirreth up strife: but he that putteth his trust in the LORD shall be made fat." Proverbs 28:25
8. Be Safe: Guard your HEART
"Guard your heart above all else, for it determines the course of your life.” Proverbs 4:23
9. What to clean your HEART out with:
"..Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things." Phil 4:8
10. The Insurance Plan
"Blessed are the pure in heart: for they shall see God." Mathew 5:8
My long run typically falls on Sundays. I like to do HALF the distance of a long run as my follow up run.
So today was my 8 miler.
I headed in the direction of Andys moms house with the wind beating the snot out of me. They have been out of town and I thought it would be fun to run over there and say HI!
Too bad they werent home!
I am still in the hurt locker from that "easy leg workout" I did LAST week! My quads have been burning with every step. Just a simple walk and my quads are screaming at me.
They seriously Hate ME.
My run was more like an obstacle course than anything today. I was dodging cars, ice patches, snow banks and water puddles.
How is YOUR exercise PLAN going?
Do you have a plan for your Spiritual health?
How is Your Heart Condition?