"Do you not know that your body is a temple of the Holy Spirit, Who is in you, Whom you have received from God? ... So use every part of your body to give glory back to God..." 1 Corinthians 6:19-20

Monday, March 4, 2013

Monday RUNDAY!

I got a new car a few weeks ago and I already had to put it in the shop. The ABS light would'nt come off my new Saturn Outlook.  My Monday was looking like I would be sitting in a dealership waiting.

Thinking my day was going to be overtaken be 10 cups of coffee in Styrofoam cups and Judge Joe Brown I hit the gym first.
EASY was the word.

I got my Runners World Magazine and headed to the bike. "EASY girl" I reminded my inner beast. It didn't take much convincing as I pedaled my way to 5 miles.
"Paula" caught my eye as she filled her water bottle up at the drinking fountain. She came over and told me she was going to run 6 miles.
I perked right up. "Really? Cause I have to run 3, I will join you."

By the time I met up with  her she had already completed a lap. Running alongside "Paula" was so nice. We ran at a conversational pace only my 3 miles turned to 4 and then I had to back out.
Cold Plunge 10 minutes

This was the first of 3!
Number 2: Hit the gym AGAIN after being persuaded by Austin after school.
Stretched, Abs, and rolled my IT band.

Number 3: Husky Road Runners. 4 Awesome miles at a sub 8 minute pace. Great night for a run.

"Perseverance is the hard work you do after you get tired of doing the hard work you already did."
Newt Gringrich

Pooping out..Nite


  1. A decent workout though - impressed!

    1. Thanks Stephen, I am surprised it all worked itself out and I didnt beat myself up to much.