No Running For Anita.
The morning was dusted with white billowy clouds and a warm sunshine perfectly centered. I might not be able to run but walking I could do.
I drove out to Holly Rec to meet new runner, Tracey and also Kris. Kris was waiting for me when I arrived. I had hoped I could run with the two of them but instead I introduced them and sadly turned in the opposite direction towards Lakeshore loop for a solo walk. BUT...Before I turned away Kris wrapped her hands around me and lifted me up in prayer. She had me covered in heartfelt prayer for healing. I am so Thankful for Godly friendships.
With a broken body, a busy schedule and some quiet time, I knew this was exactly what I needed.
I headed down the wide path towards the trail. It seemed like overnight that the trees had come alive with vibrant colors.
It was so quiet that I actually made little noises in fear that I would come across a snake bathing in the sun.
Every so often I would pick it up, lifting my feet, lightly but swiftly run over roots and around the crooked trees until my calf started to burn.
Enjoying the little things.
I am only 4 days out post marathon.
THE RULE OF THUMB is when is comes to recovery. You should allow your body to recover HALF the distance you ran.
4 days with a injury is not enough time to jump on the saddle again.
I embraced wearing shorts.
I welcomed the warm sun against my bare skin.
I listened to the birds singing and enjoyed watching them dancing between the trees.
I even laughed at myself each time a bullfrog jumped in the water because they were not the only thing that got startled.
Pure beauty and peace, not bought, not ordered, not given to me by anyone but the Good Lord.
This and That.
I was spoiled today. The calm before the storm. A nice 2.5 mile walk followed by a massage made a great beginning to an afternoon of "adulting"
My Dr. wouldn't fill my prescription for synthroid until I made a check up. I HATE going to the DR.s because I always end up with multiple appointments.
- Weight, sucked. 100.4 lbs with my flip flops on!
- Blood pressure was whatever. A bit high for me but healthy, 120/82.
- He upped my synthroid because my numbers were worrisome.
- Schedules me for more blood work, a physical, a mammogram and a girly check.
A mammogram...So funny. I am pretty sure that if something was different I would notice. When you are as small as I am a soft breeze changes things dramatically!
I even had to take a Depression Questionnaire. He asked me a dozen times "Anita, why don't you sleep? What is bothering you? What's on your mind? What are you worried about....??
AHHH!! Good Grief. NOT sleeping is on my MIND!
The day ended enjoying coaching XC. I love the smiles, the silliness and of course watching them run.
It's the Little Things. I love the little things. I am grateful I have eyes to see hope, to see love, to see joy, encouragement, and happiness.
Its the LITTLE THINGS, the birds singing hymns, the butterflies fluttering, the smell of spring blooms and the trickling of the creek..