"Do you not know that your body is a temple of the Holy Spirit, Who is in you, Whom you have received from God? ... So use every part of your body to give glory back to God..." 1 Corinthians 6:19-20

Saturday, January 28, 2023

Lake Apopka 30K

 "It never always gets worse." 


"Mom, can't you just go on vacation and NOT run?" both my boys asked me. 
And I answered just the same, "It is part of vacation for me, I love running in new places." 

I say it all the time, different isn't always wrong. Sometimes things do not make sense to all of us, but it doesn't have to, to be right for someone else. 

When Andy gifted me my plane ticket for Christmas, I was so excited to see my family and I was also excited to find a race. If I didn't find a race I wouldn't be upset, I was mostly excited to see my family, a race would just be a bonus. 

"Ones destination is never a place rather a new way of seeing things." 
My brother gave his blessing to sign up for Adventhealth Lake Apopka 30K, a 2-hour drive from where they live. Afterall, he would be my Uber driver, it was his call!
Leeanne and Bobby, They even wore thier "Team Harless" tee shirts! I was so surprised! I felt so loved!


SORTA PREPARED. 
I had been eyeballing the forecast for days. I was thought I would be prepared for the 80'-degree weather I would be running in but NOT PREPARED for the terrain. I am a light packer and only brought one pair of running shoes. And the truth is they were purchased for this race. The problem was my PF was bothering me and I had the right shoes if I was running on trails, but upon better investigation I discovered the trail was more crushed and aged concrete. My feet would be a hot mess in my beautiful new Altras "Antonio" from Complete Runner had just put me in for the race. 
I ended up at Fleet Feet in Suart and purchased a pair of Topos, a shoe that I am very familiar with. I broke one of the golden rules of running, "Never wear or use anything new for a race without a trial run." 

The Starting Line: Overslept. 
The morning was 67' and not a cloud in the sky. The course description said that 80% of the course is exposed. 
Starting Time was 7:30am: Funny thing, I forgot to set my alarm for the race. My sister-in-love jumped up and woke us up at 6am. I guzzled down a cup of coffee, and pleasantly hit the bathroom. For getting up late everything moved very smooth, figuratively and literally! 
We had already did a dry run the day before so getting to the race was a piece of cake. 
The start was full of excitement and good music but unfortunately not on schedule. 

The First 5: Gunshots
MY EAGLE! Some other feathered friends. 


 But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. " 
Is. 40:31

We finally started at 8am, a half hour late and a few degrees hotter. I could feel the sweat beading on
 my forehead and tried to stay positive. 
I had prayed, and asked others for prayer to. My Michigan winter body was not acclimated to the warmth that was circling me like the turkey vultures overhead looking for death. 
The scenery was breathtaking. My eyes were darting everywhere but the trail. The path was as flat as a pancake but as hard as cement. The lake was on my left, massive and blue. On my right was a canal with thick foliage that was almost hidden. On both sides of the trail the birds rested in different places, in the water, in the trees, flying around you and even hidden down in the marshy areas of the water. Ducks, Herons, and many other birds of flight I didn't know. 
OHH OHH...But I did notice one VERY large nest in a dead tree. As I drew closer I found myself so excited that I looked for another runner near me to ask, "Is that an EAGLE?" The runner said "Yes, I saw him there in 2019..." I knew I was racing but I had to stop and take a photo. 
It was hard to get in a running rythym with the sounds of gunshots coming from the lake. It was hunting season on the lake; I was startled to see a boat heavily camouflaged on the edge of the shore with 2 hunters pointing guns in our direction toward the sky.  

My First 5 miles, I was running an average pace of 8:30min/mi. I was trying to beat the heat before it beat me.
This JOHN, I saw him on the course, I caught up to him. I could see he was having a hard time. I asked him his name and told him a like his shirt. But I didn't tell him was when I passed him, I would be praying for him. 


My Second 5: Aching UP
I slowed down. I was running with my hydration pack that only had water. I took some gels but knew I needed salt. I was praying over my foot that was not angry at me yet but a little irritated with the terrain. What was concerning me was more of my piriformis. Which is literally "a pain in the a$$"! I would stick my thumb deep in my butt muscle to try and relieve it. I prayed and prayed "Lord, if anyone prayed for me will you PLEASE hear their prayers!" 


My Second 5-10 miles, I was running an average pace of 8:40 min/ mile. 

Mile 10-15, Death March! 
My Death March, The Head Wind was atrocious. 

Running flat and fast is not something I have trained for. I was in the hurt locker. I was running my little heart out trying to stay on pace for a sub-9min/mi. I was no longer looking at that beautiful lake I was running telephone pole to telephone pole trying to not fall apart in the baking sun. I knew I needed salt or Gatorade. The aid station were "cupless". I had my hydration pack on but only had water in it. I could see an aid station and questioned going to it. I had already hit one aid station and had no way to drink the Gatorade. I had my music in my ears as I stared at the bright yellow tent about 500ft away. "Run to the water..." a song I cannot even find on my playlist sang through my headphones. "Is this a sign Lord?"  The lyrics repeated with "...run to the water..." As I approached the tent I asked again and scanned the table, and my heart skipped a beat when I located cups!! I smiled as wide as I could trying not to cry in my humbled spirit. "Thank you, thank you Lord..." 

I walked out of the aid station smiling in my suffering. I tried to get my legs to turn over but they felt like dead weight. I was so disheartened when we made a turn and a head wind hit me like a sucker punch. "For the LOVE of God..." I cried. To add injury to insult we turned onto the canal that was a passage of thick grass and tire divots. I dropped down to a 10min/mi trying to stay up with some of the other runners but the distance between us grew and I found myself walking. 
I saw a flock of very large birds sitting on the side of the trail, as I drew closer, I recognized them as turkey vultures. Fearless they didn't budge as I approached. I felt like death and laughed out loud at the irony of them being there almost waiting for me or welcoming me
Just when you think it couldn't get worse, you go UP to go over the bridge. 


My Third 10-15 miles, I was running an average pace of 8:50 min/mi. 

The Finish 30K, 18.5, UpHill Finish.  
"It never always gets worse." 
Three miles, anyone can do 3 miles I kept telling myself.  I was back on the trail and trying to pick up my pace. I coached myself with humor and math, trying to extrapolate numbers to finish. Thats probably why I was laughing, trying to juggle numbers in my bonked state was a joke. "COME ON Anita" I said out loud hoping it would encourage me or maybe commit me. I was in a covered trail with a canopy of trees protecting me from the beating sun. 
I gave up punching numbers and focused on my time. My goal was a 9min/ mile or roughly a 2:45 race. It was going to be so close. I passed a few runners who had bonked as well, and I was passed by a couple runners too. 

When my watch hit 18 miles, I only had 5 minutes to get a half a mile. I closed in on the runners who had passed me but then the incline began and offered a terrible switchback continuing UP. 
Thats when I saw a bridge at the top of another switchback. I had picked up my pace but seeing that incline I knew I was going to need a walk. 
"RAISE YOUR HANDS!!" I started to laugh when I saw Bobby and Leeanne on the bridge cheering for me. I could barely raise my legs let alone my arms. I smiled and said, "I'm TRYING and DYING!" 
As I drew near to the bridge Bobby was taking photos and cheering for me. But I was eyeing the underside of the bridge where I was going to sneak a walk. Out of sight I shamelessly began to walk. Thinking no one could see me I hear a "DON'T Walk! Come ON, your almost there, GET GOING!!" 
They both went to the other side of the bridge and busted me! 

It took everything I had and a lot of what I didn't have to pull it together and run. 
I could hear the music and the DJ as I continued to run UP. I begged God and my body to keep running. 
The Finish was just on the other side of that final switchback literally at the top of the ONLY hill and elevation in the entire race! 
Just when you think it couldn't get any worse!

RUNDOWN:

I missed 3rd overall female by 30 seconds. I did take 1st place masters but it you notice I didn't have any competition! 

Turning 49 last year whispers in my ear, "You're getting older..."
Between my piriformis and my PF, I hear, "Your broken..."
Going through cancer in 2019 still mumbles "your body is never going to be as strong..." 
With sweat dripping I hear the screams of "YOU BONKED, just walk it in..." 
NOOOOOO!! 
On the mountain or in the valley I fight on. I pray harder, shameless I beg, I plead, and I am not going down without a fight! 
Everything HURT when I finished, I collapsed in the grass as my brother and sister in love stood over me. 
My enemy is MYSELF. The conversation I entertain between my ears. 
My Advocate of also MYSELF. Who am I listening to? 
Suffering is a trophy of success. I hit my goal. I could have shaved a couple minutes off my time if I hadn't taken so many photos, I was reminded by a few people, however; I was so happy. 
"Ones destination is never a place rather a new way of seeing things." 
Running isn't meant to last forever so while I can still run, I am going to embrace it all. 
The fight, the sweat, the beauty, the peace, the failures, the grace and the experiences. 
They are all a GIFT. Glory to God. 

 

In Peace not Peices, Anita~
This is one of the BEST race shirts I have ever gotten! I loved all the swag! All things Gators!





Monday, January 16, 2023

Lake Apopka here I COME!


"Your story. Surrendered into the hands of GOD, will have purpose beyond the pain to bring about good." Lysa Terkeurst 

Oh, I have a few significant fears. That feeling that leaves my stomach flipped inside myself. That feeling of overwhelming anxiety with no beginning or end.  
I am not so fearful of life itself. I have seen death in its ugliest form. The whispering voice calling you to quit. My body destroyed, sick, and lifeless. The fearful scream of depression and the hollow voice of shame that haunts you relentlessly. 

I love diving into that next adventure fearlessly. I am not afraid of failure, I feel so liberated and fueled by all I have overcome, it actually excites me. Don't get me wrong, the wounds are still visible, some are still tender to the touch, and some bring me to my knees. 

Loopty Loops 2019
This week I was talking to a girlfriend of mine. Rachel was encouraging her daughter to overcome her fears. 
I listened to Rachel share her very intimate moment with her daughter. She shared a race her and I had teamed up to do while I had cancer. 
It was Loopty Loops. A teamed event of alternating loops running. I was 4 treatments deep, sick, bald and desperately trying to be "normal". As she continued to speak to me, I felt the triggers of those treatments. My mind trailed off remembering how bloated and nauseas I was. That day it was 90' and I had the pressure of running my heart out to not disappoint Rachel, my partner. When I finished running, I would collapse in the chair for 30 minutes while she was running. I never quit smiling; I didn't want anyone to feel sorry for me. I wanted to "FEEL" normal, but I was far from that.  
It came down to the last couple loops and we were really close to winning. I had to go back out and try to make it back fast enough for Rachel to go again. I wanted to quit so bad. I was so overheated I was running in a sport bra and shorts that were falling off me I had lost so much weight. I couldn't run that last hill coming in, I could barely walk it. I just wanted to see the finish line and be done with it, but Rachel wanted to be done too. When I saw her she looked at me and rather than quit she took off like a bat out of hell! And we took 1st place because of her last loop. 
"Anita, I told Meghan I wanted to quit but I saw you out there with cancer .....and I couldn't." 
I was reminded the summary of my cancer was NOT about suffering it was about letting the Lord USE my suffering as a testimony. 


I was on the phone facetiming with my big brother yesterday. Bobby kept getting choked up talking about me going through that hell. 
"BOBBY, No, no! The Lord used every part of my cancer for His Glory. I got cancer so the Lord could work through me. He redeemed me, recovered me, I had to go through it all. I am grateful God used me." 
With tears in his eyes, he had to look away. That awkward silence needed to be interrupted, "HEY! don't get me wrong, IT SUCKED, GOD KNOWS it SUCKED SOO BAD but look at the memories I have with YOU because of it, that alone was worth it.." 

3 years later, I am reminded of the impactful memories my cancer brought others, and I smile. I would do it all over again. That hell was one of the best things that could have happened to me. 
It had to happen to me. At the time I couldn't see it. I couldn't see much pass my suffering. 
As my treatments continued and my condition worsened the Lord began to unveil himself in my weakness. 
2 years later I can see the Lord had put me in the belly of the whale. He allowed me to have cancer not because He didn't love me but rather because he LOVED me soo much. He needed me to trust sole on HIM. 
To Depend on HIM.
To Rely on HIM.
To be Obedient to HIM.
To be FEARLESS in HIM. 

"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential of greatness lives within us." Wilma Rudolph, Olympic Champion. 
RUNDOWN: 
Monday: 16miles, Holdridge
Tuesday: OFF
Wednesday: GAC, 4running, strength, rowing
Thursday:17miles
Friday: OFF
Saturday: 21miles,
Sunday:8miles
TOTAL MILES: 66miles

I am so excited!! I am running a 30K at Lake Apopka on Sunday. If you remember me in your prayers I would love prayers for strength, perseverance and God Speed. 
Florida is gonna be HOT, but the best part is my big brother is going to be there cheering me on! 

Whatever your going through I encourage you to keep living life fully. Find your smile, embrace yourself because you are fearfully and wonderfully made. You are capable of of great and mighty things. 
Keep dreaming.
Keep believing. 
Keep Your FAITH. 


In Peace, not Pieces,
Anita~

Monday, January 9, 2023

The Race of LIFE, 2022 Race Recap.

 "Run Your Own Race" 1 Cor. 9:24
As 2022 came to an end I found myself lingering there. I wanted to slow my pace to embrace all the wonderful moments and even settle down with serenity in the moments that were not so wonderful. 
"Perseverance is not a long race; it is many short races one after another." Walter Elliot

You see life is really very much like a race. You can train and train for it and yet there will be great pain and great purpose in it all. 
I was taught many years ago you run the first part with your HEAD.
The middle part with your LEGS.
Finish the race with your HEART. 
Last year, as I looked back at my goals, my miles and my races I could see how that strategy worked in my races and in my daily living. 

Life really isn't much different. We all have head knowledge, and we are all growing and learning; that can glide us through life but when life gets tough, we need more than head knowledge.  We can't just coast through life because life doesn't really allow us to. The course of life is full of obstacles and challenges many of us are not prepared for. We have to find that GRIT, that place deep inside us that perseveres, that fights, we have to find our faith, our hope, that is what brings us to the line of victory. 

Reminiscing and recollecting my 2022 has shared many moments I had let slip. My brain has a tendency to "Slip" all on its own. 
I had many encouragements and a significant number of moments that dampened my spirit. 
Each year is altogether different. The encouragements of one year can become the disappointments of another. But truly to live this life I count it ALL JOY. 

"Run the race of life at your own pace." Mr. Digs
2022 Races: 
The way I see it, my measure is NOT in my successes, but in my faithfulness to the LORD. 
2022, I challenged myself with a goal of ONE RACE A MONTH. Truth is as I looked through my calendar, I realized I FAILED! I actually didn't run a race in May, July, or September that I can see. 


January: Yankee Springs
February: Snow Moon Run 25K, Burton Hot fudge 5K
March: Ashville Marathon, Pot-O-Gold 
April: Carpe Diem1/2 marathon. Carpe Noctem 1/2 marathon, Boston Marathon, Pinckney Trail 50K. 
June: Twighlight Zone 102miles
August: Crim 10miler, Redmoon Run 25K
October: Clarkston Back Roads 1/2 marathon, 
November: Turkey Trail Trot, Black toenail trail 1/2 marathon 
December: Out with the Old 5K. 

"Don't compare your situation to somebody else's. You're not running their race. You are running YOUR OWN RACE." 
I am not posting my times, my placement or any accolades associated with each of these races. I am humbled by the opportunity to be able to run and to race. The Lord has given me this gift to glorify Him. Every mile is a GIFT he gives ME. 
I have overcome many challenges in my 49 years of living, and I am humbled every day that the Lord has been so good to me. 

NOW...Just like in a race, YOU don't always win your race, you don't always win your battles, but it isn't in the win, it was in knowing you gave your all. 
And some races...
For me it's in the fight to do my best. To give my all. To try my hardest. 
And some races... I work hard for, some races I go out to have fun, and some races I run with others to encourage and help them. 

One thing about most of us runners, we to race to remind us we are overcomers. We race to push ourselves, to see the end of ourselves. Most of us have been broken and run to remind ourselves we are stronger because of it. That we are not defined by our hang-ups, hardships or hiccups We are reminded of all we have faced, all our battles, all our wounds and all our fears and that is where the courage is birthed to get back up and go again. 
"The race of life is a marathon, not a sprint." Tony Robbins
In Peace, Not Pieces,
Anita~



Thursday, January 5, 2023

2022 Miles: Great and Mighty Miles

 "To feel ambition and to act upon it is to embrace the unique calling of our souls. Not to act upon that ambition is to turn our backs on ourselves and on the reason for our existence." Steven Pressfield 



DREAMS we Escape to. 
I vividly remember riding the school bus and looking out the window dreaming as a young child. Like it was yesterday, I can recall my dreams of a different reality. Dreams that would continue with great detail and affection every day creating my own world to escape to. 

Dreams are a great place to escape to especially if your reality is less than pleasant. But the truth of the matter is dreams are not received with a little pixie dust or found at the end of a rainbow.
Dreams are more often than not achieved then received.
My little mind bounces between rational dreaming and creative dreaming. 

2022 was another year of ambitions, of goals, of exciting dreams and even some bad ideas. 
I had a few failures, some tears of disappointment and even some opportunities lost. 
But it starts with a DREAM, With HOPE and With VISION that is just outside of your grasp. 
It is a dream that makes your heart flutter or that makes you question your crazy goal. 
It is the fear of failure that hides in the shadows of your dream, THAT, that is what drives me. 

Competing with others doesn't drive me, competing with myself is where my superpower is. 

2022: ME
Learning to run SOLO with JOY was a goal I continued to follow through with from 2021. When I got cancer, I was so broken, I had to learn how to love the silence. I had to rediscover myself. 
I had to get comfortable with being in the company of one. 
Last year, I continued that journey. I ran with friends and enjoyed that, but I ran a lot by myself. 
  • That meant I had to be accountable to myself
  • I had to follow through with my plans. 
  • I had to push myself
  • I had to be disciplined. 
  • I had to learn to TRUST. 
No excuses. Excuses do not dance with success. 
Positive Energy 
I learned to speak into myself, using my excuses as bait for training harder. 
OVERCOMING. A word of power, reminding and encouraging me I can defeat my handicaps, hang-ups and hardships. 

  1. I wanted to run Boston with Lacey, a 6 year dream come true. A true miracle. 
  2. I wanted to run a 100 miler.
  3. I wanted to pace a race. 
  4. I wanted to volunteer at a race. 
  5. I wanted to pace a friend.
I accomplished it all by the GRACE of GOD. 

MILAGE for 2022
January:221
February:180.5
March:247.7
April:219.64
May:279.5
June:238
July:254.3
August:300.1
September:344.3
October:266.5
November:195
December:186
TOTAL: 2932

Continue to Dare.
Dare yourself to DREAM. 
Humbly go forward to grow, to give and to live life fully. Go forth with NO more excuses, change your paradigm of thinking and keep your faith. 

I finished 2022 praising God. I am His Miracle. I look at this 49-year-old body, aging, sore, beat up but still out there running in HIS NAME. 
I proudly claim Jesus as my strength. 
He is my healer, my redeemer my miracle worker. I looked at those miles again and again as if I was reading them wrong. "How did I RUN those many MILES?' 
AHH, By the GRACE of God I go. GLORY TO GLORY!! 

He took this little pipsqueak and carried her to "Great and Mighty" places! 

"Call unto me, and I will answer thee, and shew thee great and mighty things, which thou knowest not." Jeremiah 33:3 

My Life Verse. 

In PEACE, NOT PIECES, 
Anita~

(this post took way too long, Ill share my 2022 races this weekend and 2023 goals later)