RUNNING Against the OdDs

Photo courtesy @KeithK Part of the adventure in running is pushing your body. Being depleted of everything. For me it is very spiritu...

My college son is home for the summer. He is a crazy Boy that Austin. When he came home from college he had a couple goals. To "Get ...

Ever have those days you feel like you have nothing left? Days that even a smile feels out of grasp. Your tired, your beat up and even a ...

Romans 5:3-4 "..but we also glory in our sufferings, because we know that suffering produces perseverance; 4 perseverance, characte...

Being alone with myself is a place I prefer to go alone. I spent almost 4 hours today inside my own head. I hit the trails alone. Within ...

Highland Loops 16 mile trail Run RECAP.  Where: Highland Rec When: May 19th, 8AM Who: Claudia, Rachel and Kris..saw Steve H and a few oth...

" The key ingredient, in my opinion, to successful mental training is what I refer to as a "warrior attitude." Bob Glover ...