RUNNING Against the OdDs

  There is one "for sure" in this thing called life, we are all going to die.  And with all certainty, I am prepared for death, bu...

RUNDOWN: "There will be days you doubt yourself. there will be days your body hurts, But discipline carries you where motivation cannot...

"Not all who wander are lost." J. R. R. Tolkien  The difference between going for a run and going to train is this: want to VS hav...

"And the Lord will guide you continually and satisfy your desire in scorched places and make your bones strong;" Isaiah 58:11 In t...

"Uphill is honest, you can't cheat gravity." Killian Jornet  I am 11 days out from the New River 100k, truth is recovery was s...

  There are many moments during the New River 100K in Fries Virginia my stomach had the loudest voice. If my stomach was the author of  this...

  Often times on my way home from church I am in deep thought mode. On my way home, I called Andy and he came beside me in my thoughts. The ...