RUNNING Against the OdDs

"Uphill is honest, you can't cheat gravity." Killian Jornet  I am 11 days out from the New River 100k, truth is recovery was s...

  There are many moments during the New River 100K in Fries Virginia my stomach had the loudest voice. If my stomach was the author of  this...

  Often times on my way home from church I am in deep thought mode. On my way home, I called Andy and he came beside me in my thoughts. The ...

Loyalty. A strong and powerful word. A word said in the company of sentences like:  "Where are your loyalties?" "They are loy...

  Life does not have to be perfect, to find some gratitude.  With my hands reaching high, my eyes closed to my surroundings, my heart wide o...

 "Experience is the hardest kind of teacher. It gives you the test first and the lesson afterward." Oscar Wilde They are everywher...

"Training is not about torturing yourself, it is about having fun." Lornah Kipagat Things are coming together. As tragic as it is ...