RUNNING Against the OdDs

 "Throw up, move on. Make that your mantra." Hal Koeners Field Guide to Ultrarunning.  I think that's one of the reasons I lik...

 " Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete ex...

"If you are studying the bark of a tree with a magnifying glass, there's no way for you to see the whole forest. Step back a bit an...

 " My Top 5 Exercises: 1. Jumping to conclusions 2. Flying off the handle 3. Carrying things too far 4. Dodging responsibilities 5. Pus...

 "Your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your ...

  When you stumble make it part of the dance. Everyone messes up. It's part of the dance of life. So the next time you stumble, smile at...

  “Integrity is doing the right thing, even when no one is watching.” C.S. Lewis Today, I had to make that call, the one I could barely talk...