Thursday, January 30, 2014

Thursday Training Tip: Pacing off Others.

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FulPacing Off others. Today I was a little concerned that I was P*$$ing off the guy in front of me as I secretly Paced Off him! When I ste...
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Wednesday, January 29, 2014

A little Piece of me. HOMEless-

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A house is made of brick and mortar, but home is made by the people who live there." M. K. Soni Home is where the Heart it: As...
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Friday, January 24, 2014

Say "HELLO" to my little friend!

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Yesterday I just didn't have a minute to post. I am the slowest at typing anyhow. And as you ALL have noticed I am NOT a writer so I usu...
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Wednesday, January 22, 2014

Coaching Strength.

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 When it comes to running there is always going to be someone that runs faster, stronger or harder. I looked to my right and saw ...
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Monday, January 20, 2014

Tips for training around the Track.

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I went to the gym after dropping Austin and his friends off at basketball practice. After yesterdays long brutal run I felt like I got int...
Sunday, January 19, 2014

Spring Marathon training STINKS! BAHH!

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Spring Marathon training in Michigan is a bunch of CRAP. Yup, I said it and I will say it again. Crap, Crap, a toilet full of great big stin...
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Saturday, January 18, 2014

When Drinking and Drivng collides with Running. MEGS MILES

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On January 13 "Meg" went out for a morning run. I can just imagine what she was thinking as she was lacing up her shoes. ...
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