Thursday, March 28, 2024

BlackBeards Revenge 100K: Gird Yourself

 "Gird yourself and put on your sandals." Acts 12:8


8 of us gals took a road trip to race Blackbeard's Revenge. 5 of the gals were battling the harsh conditions as a relay team that started much earlier than my10am start. 
It was 7am in the Outer Banks and the wind was blowing with intense anger. I found myself trembling at the thought of racing in the brutal conditions. 

BlackBeard's Revenge 100K
Place: Outer Banks N. Carolina 
Distance: 62 miles
Time: 10am
Elevation:189ft
Weather: 59'degrees, Head wind 35mph, rain


I curled up on the couch with my coffee, throw blanket and bible. 
I was feeling a little bit lost. 
I was lacking confidence in my training, my abilities and my body. 
I opened my bible searching for a voice bigger than my own. I needed the Lord to fill in my inadequacies.
This was the only area that I was confident in, my Faith that the Lord would direct me, would call me and lead me. 
I began to read...And I prayed. And the Lord navigated me to "Instead, you ought to say, If the Lord will, we will live and also do this or that..." 
I rested there, humbly with peace and contentment. 
I wanted more so I opened my bible study on "BY FAITH" and the Lord showed up in a mighty way. 

"An Angel of the Lord suddenly appeared, and a light shone in the cell; and He struck Peters side and woke him up saying, "Get up Quickly." and his chains fell off his hands. And an Angel said to him, "Gird yourself and put on your sandals." And he did so. And he said to him, "Wrap your cloak around you and follow me..."  Acts 12:7-8


GIRD YOURSELF ANITA:

Lynn, Christina and I pulled up to Jennettes Pier, our starting line. The winds raged around us; the rain was pummeling us as we rushed towards the protection inside the store. The pier reaches out into the ocean 1000 ft, displaying violent waves that crashed into each other with fury.  High white caps and loud winds added another element of fear as we quickly entered shelter. 
The course had already been changed in the middle of the night due to the turbulent evening which resulted in flooding. We were still waiting on the final call, if they were going to allow us to run across the bridge. 
Just minutes before the start they announced we would get to run the bridge; this produced an ignorant applause. We would find out very soon what suffering was really like. 

GOO time! The three of us girls headed across the starting mats with blind faith and excitement. I instantly noticed I messed up my RACEJOY app. I needed this app to work, I had family following me and I needed them. I had helped both the girls set theirs up and now here they were helping me recover mine! 

After we fixed my technical difficultly, I GIRDED myself up and settled in. Together us gals stayed together but the winds were so loud I found myself talking thinking they were with me rather when I turned around, I discovered I had been talking to myself. 
It was less than a mile and I knew I would be running a long, lonely, blistering race. 

MY PLAN: 

I always have a plan; I fight and battle to follow a plan seeking God in all of it. Prepared for God to change things up at any time...His Will be DONE.
Run BY 20'S- 
  • The first 20 miles 10-10:30min miles
  • The second 20 Miles 10:30-11min miles
  • Last 22 -11-12min miles
  • Finishing in a sub-12-hour 100K
I broke down the plan even more, into 5-mile increments. Every mile intentionally eating and drinking. We had a strong head wind, so I just tucked myself in and coached myself to stay calm and steady. 
The first aid station came about the 5-mile marker. I quickly ran in and grabbed a hummus wrap, the rain had subsided allowing my food to not be soggy. 
I saw the bridge as it melted into the gray sky with no prominent boundaries. I told myself this is what I train for. I train for elevation, for suffering, for discomfort. I entered the bridge with the wind smacking me harshly in the face. The elevation was gentle allowing me to not feel too abused all at once. The bridge is 2 miles long and the center of the bridge takes a more drastic climb. I was fixated on my pace trying so hard to stay on target as the unmerciful winds blasted me head on. Dead birds mangled and lifeless had met their demise in these harsh conditions and were scattered all across the bridge. With a sustaining 35 mile an hour wind gusts of up to 60mph would almost stop me in my tracks. I would grunt and wince clenching me fists and laughing like a crazy person. Snot was dripping down my nose, my fingers were frozen, and the rain appeared again searing through me. 
And I laughed harder. Andys last words to me were "Anita, you are going to have a head wind right in your teeth..." 

He wasn't lying! 
I made it up, turned around and headed back with the wind at my back. 
I saw both Christina and Lynn on the turnaround, they looked strong, and I cheered them on. 
"Get to 20 miles Anita".  

The SECOND 20.
I somehow made pace through severe winds, pelting rain, flooded roads and solo running. This race was all pavement, roads and highways. I have been avoiding pavement due to an injury I have been battling for months. My left shin has been temperamental and pavement pounding exasperates it. 
But here I was going into mile 20 with NO pain. What did concern me was cramping. The temperatures warmed up and the humidity was at 95%. I drank water from my hydration pack, pickle juice, took salt tabs and drank Tailwind at the aid stations. I came into the aid stations full of life thanking all the volunteers with great appreciation. 
And I ate. I knew I had to stay ahead of my calories. 
I maintained my pace, encouraged by all the "CHEERS" I was getting from the RACEJOY app when Andy called me. 
Andy was following me from the app from home in Michigan, he was getting notifications on every mile, my pace and my exact whereabouts. "NITA, how long are you going to maintain that pace?" Andy was uneasy with my pace because of my injury and lack of training. 
I responded "I feel good, I'll be slowing down..." 
Only I never really did that second 20. 


THE Final 22. 

It was closing in on 6pm. I was staying lucid doing math and extrapolating miles, pace and time. But fatigue was approaching. I told myself I would slow down only to argue back to keep running pace while I felt decent. 
The temperatures slowly dropped again. I drank some warm water at one aid station with a PBJ, some ramen noodles and a banana bite at another. 
I had caught up with another 100K runner and we went back and forth encouraging each other but I picked up my pace to pass her for the final time. 
This is when I knew I was racing. 
As the sun began to set, I was noticing the same cars piggy backing. They were the 100-mile crew cars. They also noticed me. They would roll down their windows and shout and scream, I would raise my hands with thumbs up and high fives. 
I came into an aid station around 8pm hot. I knew I needed to get out fast. The workers were great as I yelled what I needed. As I was quickly getting out a girl jumped out of a car I recognized and said "I have to come see you, you are amazing..." I blushed said thank you and said, "Glory to God" and headed back into the evening feeling far from amazing. 
I would see her several more times. About 9 pm the evening rested darkness around me, I could see my breath with every exhale, and I didn't have the energy to put my long sleeve shirt back on. I committed to just running. I had been adding walk breaks but I knew in order to stay warm I needed to keep moving. 
My knee was beginning to ache, my feet were so sore and I had removed the last latch on my hydration pack because my ribs were so tender and bruised. 
And I could no longer see enough to trust my legs when I saw that same girl in the white car. I ran to her side and knocked on the window. I scared the sh@% out of her!  But asked her if she could reach in my pack to get my handheld light. She was my road angel. 
The wind picked up and I had called Andy a few times when I got turned around but now Andy was calling me to cheer me up. 
I had run for hours by myself. With winds, rain, pavement pounding, my own stinking thinking was elevating, and I was just getting so tired. I answered the phone whiny and winded. "I am so cold, and so tired..." But Andy wouldn't have it. He doubled down, shared what the last 5 miles would be like and told me to get after it. 
I had a 2 mile out and back section. Anguished at the winds and cold I made it to the turn around. Andy had called back "Nita, is your shin hurting?" I grumbled "No". And he hollered back "THEN GOO! I want to see the last miles 10min/mi, you have a tail wind, PICK IT UP!!" 
It took me a second to let that all register. GO! I picked it up running with purpose. Alive and strong my mental fortitude powered back up. 
BUT as the second mile to the finish approached my phone rang again, it was Andy. "ANITA!! YOU missed your turn!" 
"WHAT?" I squawked. 
I praised God that Andy had been tracking me so closely. I had ran right by Corolla Park where the finish was, overshot about a quarter mile. 
It's not a race if Anita doesn't get lost, especially on an OUT AND BACK! 

I came into the Finish so happy to finish I had no idea why everyone was making over me. 
I had no idea I was First Place Overall Female!
I praised God. 

RUNDOWN: 

Gird yourself...I had chains of doubt, chains of being broken and discouraged. But I "CAME to Myself"(Acts 12:11) somewhere at mile 20 and realized that the Lord makes a way when there is no way! 
Some races will test you more than others. 
Sometimes you will be able to rise to the challenge. 
Sometimes you go at in faith with fear in the shadows.
BUT whether it's FAITH or FEAR it is BOTH BRAVE and BEAUTIFUL when you RISE to the challenge. 
TIME: 11:16:47
1st Place Female, 4th Overall

SPECIAL THANKS to those who cheered me through RACEJOY or text me during my race, it meant SOO much to me: Leeanne C, Holly P,  Antonio R, Tricia B, Doug M, Jamie B, Deanna T, Deb C. Andy, Tanya K, Deborah M, Barb F, Holly P, Erica A, Sarah K,  and Sara F. 


"Setting Goals requires gazing way out at the horizon of your life. But once you set your course, most of the time your awareness should be on the trail under your feet," Lauren Fleshman

In Peace, Not Pieces,
Anita

Thursday, March 14, 2024

Race: Recap: Recovery: Repeat

 You can't be too scared to fail, or you will never even try. 
I boarded the airplane alone like I do every time this time of year to see my brother and sister. 
And also, to do "A thing"!
Leeanne and I did a 5K the day before the marathon. 


To do a THING: Treasure Coast Marathon. RECAP
Stuart, Florida.  
I went into this marathon broken. No speed work, shin pain, and lacking confidence. 
I also walked to the starting line solo. I knew NO ONE, I drove with my brother-in-law. 
It was 5:50am and I could feel the Florida humidity resting in the air moisturizing my fears even more. As I tried to settle into myself, I heard my phone buzz in my fanny pack. 
"Where are you at?" It was my brother. He had gone to the Oliver Anthony concert the night before; therefore, I had spent the night with my sister, her husband was running the half marathon and was going to the starting line early. 

I looked around and responded with my location and was so stoked that I found them! We prayed together and I jumped back in before the gun went off. 

I told myself from the very beginning I would give my all. I was aiming for a 3:50 marathon but hoping I would have a little extra room. The goal was to qualify for NYC Marathon, I would need a sub 3h:51. 
Some things I told myself:
  • This is going to HURT. 
  • Focus on the prize not the pain. 
  • You cannot half a$$ this Anita. 
  • You are capable, The Lord will see you through, but you are going to have to fight. 
The course was rather flat, with 2 very large bridge crossings. The marathon was also an out and back, with the bridges in the first 5 miles making them also the last 5 miles. 

GO! 

I prayed the 26.2 miles of pavement would not wreck my shins as I headed out with the other 200 runners. The runners were all so friendly and I found myself chatting with several runners with similar goals. As I settled in, I found myself running with this gal who looked like she could be related to me.
We exchanged names and as we asked each other questions I discovered we had a lot in common. 
  • We had almost the same goal time, by only a minute.
  • Both our names started with an "A"; her name was Amanda. 
  • Amanda was originally from Michigan! 
  • And Amanda was a Jesus follower. 
I believed I had just been given an angel to help me to the finish line. As we chatted I got more and more attached to her. 
Caught up in the excitement of my new friend I was surprised to see my brother and sister on the course cheering me on! 
Bobby and Leeanne would be waiting for me every few miles! As I approached mile 11, I called them, and they had a cold bottle of my mixed energy drink waiting for me to swap out. 
It was a perfect hand off. 
I fell back a little in the exchange, but I was able to catch up. I was apprehensive to try my drink as it looked my white Pepto-Bismol. 
IT was GOOD! 
And in the full sun it was like magic energizing me. 
At mile 17, I was feeling pretty good but knew the end was near. I had been taking in nutrition and drinking at every stop. 4 aid stations ran out of water! As we approached 20 miles my legs began to feel heavy and I had already lost a full bladder, peeing all down my legs. I knew stopping was not going to be an option. The temperatures were in the high 70's, we were beginning to pick off runners when my side began to ache so bad. I dug my fingers deep into my side stitch trying to relieve the pain as I watched Amanda slowly break away. 
I also watched her heading up the bridge. In significant pain, I coached myself to walk for 10 seconds, bring down my heartrate, catch my breath and get back at it. 
And I prayed. 
I looked down at my watch, less than 5 miles to go. I looked up, sweat beading on my skin I clung on to the shadows of Amanda. 
Breathless, exhausted I caught her at the top, "WE made IT, I'm up, I'm up..." Just those few words depleted me. 
I tried so hard to embrace the victory of making it up that bridge, but I could see the next just minutes away. 
I tucked in as close as I could to Amanda. She would call out my name to make sure I was still with her. 
Worn out, I whispered "I'm here...."
I took a gel hoping it would be like sorcery and I would be foot loose and fancy. 
Truth is, it sustained me. With a mile to go, I fell back again. I looked at my time and knew I couldn't fall apart. I didn't have time to slow down, I could see the finish line and knew the course was over. 
I had to GOO. 
That finish line came 2/10ths over. I wasn't sure if I was going to puke or pass out. 
My stomach knotted up and my vision blurred over as my brother was shouting at me! I gave the best smile I could as I tried to stay upright and crossed the finish line. 
I DID IT. 


"We Entertain Angels Unaware." 

Amanda and I ran together almost the whole race. When was leading I would yell "YOU got this Amanda...." 
And when Amanda was leading, she would turn her head back to locate me and encourage me too. 
Then there was my brother and sister in love, they were all over that course and even went into a grocery store to get me Gatorade. 
Blessed, Favored, Loved, Humbled. 
The Lord made a way when I questioned all my abilities. It was more than what I had though. I had to fight; He would provide a way, but I had to do the work. 

Recovery
Everything hurts and I am dying. I am 11 days out and I am still on the struggle bus! Tight hamstrings, fatigue, and minor aches and pains. 
I have brought my miles down, walked instead of ran and even got a massage that was so painful I yelped! 
Ice, roll, stretch and remind myself this is all my "A" race in JUNE. 
This is training. 

March 4-10th
Distance: 62 miles
Elevation: 2,734

I am TAPERING for Blackbeard's Revenge 100K in the Outer Banks. ALL pavement! 
This is going to be a fun race! And another training run for Kettle Moraine 100. 
The last couple weeks I have been reminded that victorious battles are won with pain and perseverance. They are won NOT in fear but in faith with fear. I go into battle with fear, but it is FAITH that leads. If it doesn't scare you a little, then I have to question the battle. 
The Lord provides a way for victory in our battles, but we still have to FIGHT. 

In Peace, Not Pieces, 
Anita~