Dog Daze..

The day went pretty smooth.
It was a great day here is Michigan, the temps reached 61 Degrees!!

It was Very Very Windy though. I really put a lot of thought into my route trying to pick the path with the least resistance!

The Queen of Sheba

My Dog Sheba took me for a run! When we set out we were running side by side then gradually she started falling behind. It must have looked like abuse to the car that came up beside me. I hear this guy yelling at me over my headphones and jumped a mile high. I usually always hear cars come up. This Old Guy  repeats himself saying  "You look like you are tiring your dog out." Not knowing what to say I just smiled. But then he didn't drive past me, He stayed right next to me running in his car! So I smiled and said " No, she is tiring me out!" He smiled and said something, but then strolled past me in his shining red car with license pates from Georgia.
That was weird I thought, He was cute and innocent and all but "great" he thinks I am a dog abuser.
Sheba has ran 9 miles with me, we had only ran 3 at this point. Now I was concerned someone was going to call Doggie Protective Services on me.
Out of guilt, I decided to head home, drop Sheba off at home and run another mile alone. She wanted to play, I took her, she had fun, but it was her first run of the Spring and I didn't want to over do it!

"Nitro" was named after the fuel in cars, but as he got older I called him NitroGlycerin! So sweet.

Speaking of Dogs. I felt so bad for my sister in law, Deb. Deb had to put her Boxer down today. "Nitro" was the reason we got Sheba.  Nitro was the coolest boxer. He was huge, he should have been called Goliath! I loved that dog. My heart goes out to their family. They had him for almost 11 years. I told my oldest son tonight that they had to put Nitro down and Austin looked devastated. "Why Mom? Why did they do that?" He started having hip problems a couple years ago and it was painful to watch him walk the last year. His poor legs would come out from under him and he couldn't bring them hardly back together again. I explained that to Austin but you could see the sadness in his eyes.

I never thought I was a dog person, But they are such great company. It is amazing how loving, forgiving and accepting dogs are. They don't discriminate, they love and accept just about anyone. It is pretty cool actually, Too bad we were not more like Dogs in that way~

"Don't accept your dog's admiration as conclusive evidence that you are wonderful!"
Ann Landers

Anita

18 miles..When you start to loose it.

 

The Long Run : Defined it is the highest amount of mileage that you run in your week according to your training schedule. The long run is calculated on the distance you are training for.

The Long run is typically done on Saturdays or Sundays. 
Long runs are usually done at a conversational pace ( you can talk through your run) usually at about 70-75% of max HR if you  train with heart rate.

What a long run DEFINES to ME...UGH. to the max!
I dread it for a few reasons:

1. I usually have no one to run with me.
2. It is cold and windy out in the winter.
3. It is hard to carry hydration bottles, I HATE water belts. They are uncomfortable and cumbersome.
4. It takes up soo much time. 

I felt myself getting a little crazy in the head around mile 12. I had picked a loop that was saturated with hills...BTW exchange the I for a E  in the word HILL and that is what my body was experiencing. My lack of judgment in planning my run was directed by me being a eager beaver. I absentmindedly misplaced the "hills" in the course I was about to suffer through.

At mile 14 I was being challenged by what seemed like the 100th hill. I felt like I was scaling MT Everest. The wind was cutting through me. My hips were throbbing from the stupid water belt,(bruises now have birthed in its place) and I had chews stuck in my teeth with no energy to get up this "Summit" let alone pick the gooey stuff out of my mouth. About that time a voice escaped my mouth, a noice that a dying animal makes right before it kicks the bucket. It is a mixture of heavy breathing and "please shoot me now".
As I reached the top, I thought I was at least HALF dead..Because my entire lower extremities were numb. Like they were being battery operated because I totally didn't feel like I was in control any longer! Then after my last "Breath" I heard myself say OUT Loud, "Here I come guys." ...What the heck did that mean?? Random delusional words just spewing from my mouth. "Here I come.."??! HA ha ...I then started cracking up at myself, just laughing like I was a stand up comic. CRAZY...

I thought Running was to prevent therapy..Now I was questioning the whole concept of "Running is my form of therapy."
Well, I made it home. I over shot my 18 mile loop by a half of a mile. I walked that in. I think my mind will recover, I know my body always does.

The purpose of the long run is not just to prepare you for your goal but also to strengthen you and build your endurance.
You may read this and think "Why would you do this, THAT does not sound like fun."
The Pain is in the Process BUT the Prize is in the Passion.
It HAS to get done. We all have goals, passions, responsibilities. Things that HAVE to get done. Sitting on the couch Doesn't get it DONE, Playing Words with Friends Doesn't get it DONE, talking on the phone, picking your nose, making excuses...DOESN'T get it DONE. Only going out there, pulling up your boot straps and tackling it, against the obstacles Gets IT DONE!

How was your long run this Weekend?? Do you dread it or look forward to it? Do you relate to that feeling you are starting to "loose it"? Please tell me I am NOT going CRAZY!!

Recipe:WHITE CHICKEN CHILI CROCK POT

All in at once!!
Chicken breast Diced,
2 can northern beans
1 can Refried Beans
1 can Green Chilies
1 Can white corn
1 can Butter beans
1 Can Pinto beans
1/4 copped onion
Cilantro, bushel
Garlic, cumin, salt pepper to taste
Serve with Cheese, sour cream and Tortilla chips.
Crock pot on low for 8 hours. or high for 4
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"Other benefits of long runs include: helps improve your endurance by strengthening the heart and opening the capillaries; strengthens your leg muscles and ligaments; teaches your body to burn fat as fuel; and develops your mental toughness and coping skills" 


Anita